14 day menu for the over 50’s

over-50s-diet-webThis 14 day menu has been developed to form the foundation towards a high seafood diet.

Consuming seafood 8 times per fortnight, that includes high and low omega-3 containing fish/seafood products is an appropriate and effective way for the over 50s to meet omega-3 fatty acid recommendations, as well as achieving core food group recommendations.

Download the 14 day high seafood menu here