Evidence shows that eating a balanced diet that is high in specific types of seafood has benefits for both you and your baby. Including seafood in a healthy diet can improve and maintain your health. A healthy diet with high levels of oily fish intake during pregnancy has been associated with longer gestation, increased birth weight and lower hypertension. It also assists a baby’s brain to develop during pregnancy. If you are pregnant or planning pregnancy, a diet including seafood is a healthy food choice.
This meal plan will help you to maintain your health during pregnancy and help the neurological development of your baby.